Gentle Dental of Springfield
760 W Sproul Road, Suite 100, Springfield, PA 19064

The Best Foods for Healthy Teeth

Healthy Teeth

When you think of dental health, brushing, flossing and trips to a family dentistry expert in Springfield are the first things that likely come to mind. What you may not realize is that certain foods can also be beneficial to your dental care. Vitamins C and D, calcium, water, and antioxidants are all crucial elements to keeping your dental health in check. Learn which fruits and vegetables are high in the nutrients you need for healthy teeth and gums, as well as gain a full understanding of just why these foods are so good for your dental care.

Calcium and Vitamin D – Calcium and vitamin D protect your teeth and bones, so without sufficient levels, your teeth will suffer. Consuming a diet rich in foods, such as milk, cheese, yogurt, kale, broccoli, wild salmon, herring, and eggs will help you get enough calcium and vitamin D to maintain the integrity of your bones and teeth. Supplements may be necessary to reach adequate levels.

Vitamin C Vitamin C strengthens blood vessels and the connective tissue that maintain the stronghold between your teeth and your jawbone, making it vital for keeping gums healthy. Vitamin C helps to reduce inflammation, which is a major contributor to gum disease. Many foods contain vitamin C, such as cantaloupe, strawberries, kiwi, pineapple, kohlrabi, papaya, lemons, kale, Brussels sprouts, broccoli, kidney beans, cauliflower, cabbage, and more. Because heat destroys vitamin C, be sure you vary your preparation methods.

Water Your body is 60% water, so it should come as no surprise that drinking plenty of it can help reduce the development of plaque and tartar. Water washes away excess food debris that can get stuck in the teeth and maintains high levels of saliva in the mouth. This is also why dry mouth should be discussed with an affordable dentist at Gentle Dental of Springfield.

Green Tea If you are bored with the thought of sipping water all day, consider drinking unsweetened herbal green tea. The antioxidants found in green tea, known as catechins, inhibit the growth of bacteria that break down gum tissue and contribute to periodontal disease.

Protecting your teeth isn’t only about routine visits to an affordable dentist in Springfield or daily brushing and flossing, your diet is important, too. Consuming a variety of fruits and vegetables can protect your overall health and well-being, including your teeth and gums.

To learn more about family dentistry from an affordable dentist in Springfield, call Gentle Dental of Springfield today at (484) 810-1247 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Springfield. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Springfield, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Springfield. 

Read What Our Patients Say
Patient Reviews
Very cooperative and understanding people
David H.
Very friendly staff and excellent service. :)
Janet V.
Wonderful service
Melissa T.
My experience with your practice is always a pleasure. Everyone is friendly and professional.
Teresa H.
They are efficient and pleasant. No long waiting period.
Marie R.
The saw me right away when I needed help the most.
Kenny D.
The dental Hygienist Jennifer is great WOW I really like her. Her best side manners is on point good teeth cleansed.The receptionists are great if you cancelled they will rescheduled you within a […]
Sandra L.
Gentle Dental in Springfield knows I’m an absolute baby when it comes t going to the dentist. They do everything they can to make my visit stress and worry free.
Karen H.
Professional and friendly staff
Thomas M.
My dentist and her assistant was totally awesome. I got four teeth removed ans didn’t feel a drop of pain. Now that’s good service.
Jamal M.
I’ve had the best cleaning. Very thorough, gentle.
Christine P.
The staff are all so nice and friendly. They make you feel so comfortable. They take their time with you and you don’t feel like your just a number.
Patricia G.
Really great dental group. They are extremely accommodating with appointments and availability. I really appreciate the quick and genuine service they provide. Highly recommend!
Casey H.
I called to get an Emergency appointment today…they for me in… I have to say I don’t like going to the dentist but this office was absolutely fantastic! All staff was extremely professional and […]
Elizabeth B.
I can’t say enough good things about Dr. Fee, Rudy, Natalie, Kanesha, Kim, and the rest of the team. I’ve had everything from cleanings to root canals done at Gentle Dentle and now have an […]
Larry D.
Extremely friendly staff and they do wonderful work
Donna F.
There wad no pressure from staff and no pressure to pick higher treatments they gave me a option that i wad able to aford
Beatrice G.
Dentist Is great and dental hygienist too! Office friendly staff too
Annmarie A.
Friendly helpful professional staff
Gerald M.
I particularly like Natalie. She is always cheerful, helpful and very quick to answer questions
Maria H.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 5:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 9:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (484) 810-1247
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