Gentle Dental of Springfield
760 W Sproul Road, Suite 100, Springfield, PA 19064

5 Frequent Bad Dental Habits Spoiling Your Smile


You may brush, floss, and go to the dentist, so you think your dental care is good. But bad dental habits can quickly develop and you may not even realize it. If you have the following harmful habits, learn how to cure bad dental habits before they do damage.

  1. Bad Brushing: Brushing your teeth regularly is essential for good dental care, but too many people brush their teeth too aggressively. This can erode the tooth enamel, cause sensitivity, make gums recede, and lead to cavities. When it comes to how to cure bad dental habits like brushing too hard, start by using a soft-bristled toothbrush and then brush with a gentle motion.
  2. Troublesome Teeth Grinding and Jaw Clenching: Those who have these bad dental habits may have bruxism, a common dental condition. Unfortunately, tooth grinding puts pressure on teeth that can cause them to chip, fracture, and erode. Repeated jaw clenching can lead to severe problems, such as facial soreness, headaches, and earaches. Wondering how to cure bad dental habits? Ask your dentist about wearing a mouth guard at night or talk to a psychologist to learn techniques to reduce stress.
  3. Gnawing on Nails: Biting your nails can lead to far more than unattractive hands. This habit can actually cause your teeth to chip, crack, fracture and shift while eroding the delicate tooth enamel. This is one of those bad dental habits that you may do without even thinking, so try to find other things to keep your hands busy and stop yourself when the biting begins.
  4. Ice Crunching: Chewing ice is terrible for your teeth because the hardness and coldness of ice cubes can cause teeth to chip and fracture, as well as eroding tooth enamel. Cool it with the ice-cube crunching to protect your precious teeth.
  5. Using Teeth for Tasks: Have you ever used your teeth to hold paperclips, open packages or even pop open a bottle cap? Your teeth are not tools and should not be used as if they are. These bad dental habits can cause teeth to crack, chip, fracture, and even break. Instead of using your teeth, keep tools handy to handle your daily tasks.

To get the dental care you deserve from an affordable dentist in Springfield, call Gentle Dental of Springfield today at (484) 810-1247 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Springfield. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Springfield, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Springfield.

Read What Our Patients Say
Patient Reviews
Very friendly staff and excellent service. :)
Janet V.
I am really afraid of the dentist however I needed to have a tooth that had broken off in my mouth extracted! I got an appointment at Gentle​ Dental in Springfield Pa.I was actually shaking when I […]
Marinita G.
Wasn’t able to put a 10 on the survey, which is what I wanted to do.
Annette D.
I called to get an Emergency appointment today…they for me in… I have to say I don’t like going to the dentist but this office was absolutely fantastic! All staff was extremely professional and […]
Elizabeth B.
The staff was very helpful. Best dentist I’ve ever been to . Will be visiting again recommended to family and friends already.
Keith J.
Very clean, professional, and friendly.
Lisa M.
Excellent staff and great job done on my teeth!
Felicia F.
Dr.Fee is the best she’s so professional and always greet you with a smile and she’s great at what she does.
Lisa R.
I can’t say enough good things about Dr. Fee, Rudy, Natalie, Kanesha, Kim, and the rest of the team. I’ve had everything from cleanings to root canals done at Gentle Dentle and now have an […]
Larry D.
I use to have dental anxiety until I started going to Gentle Dental of Springfield. From the minute I walked in the door until I checked out they were nothing but friendly and professional. I set my […]
They are efficient and pleasant. No long waiting period.
Marie R.
The staff are all so nice and friendly. They make you feel so comfortable. They take their time with you and you don’t feel like your just a number.
Patricia G.
This was our first visit. Everyone was welcoming and helped may daughter feel relaxed.
Nina P.
The staff here is great! I’ve had a root canal done, a cleaning, and will go back for a filling soon! The staff makes you feel so comfortable and explains procedures really well!
Katie D.
I was late for my appointment and everyone was super nice and understanding, especially considering it was the end of the day.
Carol R.
My experience with your practice is always a pleasure. Everyone is friendly and professional.
Teresa H.
I love Gentle Dental of Springfield! The staff is courteous, pleasant, and professional. I’ve been to a number of dentist offices and by far this office is the best. I recommend anyone looking for […]
Felicia F.
Great dentist
Theresa M.
Really great dental group. They are extremely accommodating with appointments and availability. I really appreciate the quick and genuine service they provide. Highly recommend!
Casey H.
Friendly staff.
Douglas D.
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  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 5:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 9:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (484) 810-1247
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