Gentle Dental of Springfield
760 W Sproul Road, Suite 100, Springfield, PA 19064

Four Foods That Nourish Your Dental Health

Foods That Help You Brush

When it comes to dental care, brushing, flossing, and regular check-ups with your dentist in Springfield are the keys to a healthy smile. But it’s also important to realize that certain foods can be very good for your teeth. These foods can clean teeth, fight plaque, strengthen tooth enamel and prevent tooth decay. By choosing foods that keep your teeth healthy, you’ll find that good dental care is much easier to swallow.

They say an apple a day keeps the doctor away, but these crunchy fruits also keep tooth decay at bay. Crisp, fibrous apples are often called natural toothbrushes because they clean your teeth as you eat them. Since crunchy foods like apples require a lot of chewing, your mouth produces more saliva, which neutralizes bacteria and reduces plaque.

Celery also takes a bite out of plaque build-up. Eating this crunchy vegetable naturally cleans your teeth by scrubbing away plaque and stains. Simply chewing celery promotes saliva production, which restores the pH balance in the mouth and prevents plaque. Celery’s high water content also helps wash away food particles to keep teeth clean and healthy.

Creamy, salty cheese always makes people smile, and it’s nice to know that this popular food can also improve your smile. Eating cheese reduces the risk of cavities and tooth decay by balancing the pH level in the mouth. Cheese also naturally strengthens tooth enamel because its calcium and phosphorus re-mineralize teeth to restore their natural structure. In addition, eating cheese stimulates the production of saliva, which washes away sugars from food and protects teeth from high levels of acidity.

Sesame seeds may be small, but they offer big dental health benefits. The firm crunch of these seeds actually scrubs the surface of teeth to dissolve plaque and preserve tooth enamel. Sesame seeds are also high in calcium, which is essential for strong and healthy teeth.

With so much attention focused on foods that can harm your teeth, it’s nice to know that some foods can actually help your smile. At our family dental care practice in Springfield, we encourage our patients to enjoy these foods for their teeth-cleaning, plaque-fighting benefits. Try adding these foods to your daily dental care routine to satisfy your need for healthy teeth.

To find an affordable dentist for your all of your family dental care needs, call Gentle Dental of Springfield today at (484) 810-1247 or make an appointment. 

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Springfield. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Springfield, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Springfield.

Read What Our Patients Say
Patient Reviews
I love the receptionist Tinya, she is always professional and on top of her game. She has a pleasant disposition that makes the experience, the rest of the staff is top notch!!
Lady O.
I’ve been coming here for years and it’s always a warm, comfortable environment.
Artia R.
Very welcoming office, Staff is knowledgeable and friendly making your dental experience as comfortable as possible.
Patricia G.
Dentist Is great and dental hygienist too! Office friendly staff too
Annmarie A.
Love Dr. Fee and all the folks at Gentle Dental. The office is run very efficiently, the staff is always kind and professional and my teeth are VERY well cared for.
Kimberly M.
I never wait long and am always greeted with a friendly smile. The technicians are nice, Natalie is great and Dr Fee is great as well.
Kathleen Z.
Staff – very welcoming; understanding
Sister L.
I can’t say enough good things about Dr. Fee, Rudy, Natalie, Kanesha, Kim, and the rest of the team. I’ve had everything from cleanings to root canals done at Gentle Dentle and now have an […]
Larry D.
Hate going to the dentist, but gentle dental staff are friendly and they make you comfortable. They are extremely professional and seem to genuinely care.
Jessica G.
I use to have dental anxiety until I started going to Gentle Dental of Springfield. From the minute I walked in the door until I checked out they were nothing but friendly and professional. I set my […]
Not a long waiting time and always nice and polite.
Alicia F.
Very friendly staff and excellent service. :)
Janet V.
Really great dental group. They are extremely accommodating with appointments and availability. I really appreciate the quick and genuine service they provide. Highly recommend!
Casey H.
Excellent staff and great job done on my teeth!
Felicia F.
There wad no pressure from staff and no pressure to pick higher treatments they gave me a option that i wad able to aford
Beatrice G.
Extremely friendly staff and they do wonderful work
Donna F.
Knowledgeable friendly staff that listen to problems and do a great job fixing them
William C.
I have been with Gentle Dental for 10+ years. The staff have always taken good care of my teeth.
Dora B.
professional care
Raymond F.
Everyone in this office is so nice. Dr. Fee really takes her time with you and educates you on anything you need done. Rudy was very patient with taking my impressions and x-rays. The hygienist, […]
Megan O.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 5:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 9:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (484) 810-1247
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