Gentle Dental of Springfield
760 W Sproul Road, Suite 100, Springfield, PA 19064

The Best Foods for Healthy Teeth

Healthy Teeth

When you think of dental health, brushing, flossing and trips to a family dentistry expert in Springfield are the first things that likely come to mind. What you may not realize is that certain foods can also be beneficial to your dental care. Vitamins C and D, calcium, water, and antioxidants are all crucial elements to keeping your dental health in check. Learn which fruits and vegetables are high in the nutrients you need for healthy teeth and gums, as well as gain a full understanding of just why these foods are so good for your dental care.

Calcium and Vitamin D – Calcium and vitamin D protect your teeth and bones, so without sufficient levels, your teeth will suffer. Consuming a diet rich in foods, such as milk, cheese, yogurt, kale, broccoli, wild salmon, herring, and eggs will help you get enough calcium and vitamin D to maintain the integrity of your bones and teeth. Supplements may be necessary to reach adequate levels.

Vitamin C Vitamin C strengthens blood vessels and the connective tissue that maintain the stronghold between your teeth and your jawbone, making it vital for keeping gums healthy. Vitamin C helps to reduce inflammation, which is a major contributor to gum disease. Many foods contain vitamin C, such as cantaloupe, strawberries, kiwi, pineapple, kohlrabi, papaya, lemons, kale, Brussels sprouts, broccoli, kidney beans, cauliflower, cabbage, and more. Because heat destroys vitamin C, be sure you vary your preparation methods.

Water Your body is 60% water, so it should come as no surprise that drinking plenty of it can help reduce the development of plaque and tartar. Water washes away excess food debris that can get stuck in the teeth and maintains high levels of saliva in the mouth. This is also why dry mouth should be discussed with an affordable dentist at Gentle Dental of Springfield.

Green Tea If you are bored with the thought of sipping water all day, consider drinking unsweetened herbal green tea. The antioxidants found in green tea, known as catechins, inhibit the growth of bacteria that break down gum tissue and contribute to periodontal disease.

Protecting your teeth isn’t only about routine visits to an affordable dentist in Springfield or daily brushing and flossing, your diet is important, too. Consuming a variety of fruits and vegetables can protect your overall health and well-being, including your teeth and gums.

To learn more about family dentistry from an affordable dentist in Springfield, call Gentle Dental of Springfield today at (484) 810-1247 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Springfield. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Springfield, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Springfield. 

Read What Our Patients Say
Patient Reviews
Really great dental group. They are extremely accommodating with appointments and availability. I really appreciate the quick and genuine service they provide. Highly recommend!
Casey H.
I never wait long and am always greeted with a friendly smile. The technicians are nice, Natalie is great and Dr Fee is great as well.
Kathleen Z.
Very friendly. Wonderful work done.
Emily M.
I can’t say enough good things about Dr. Fee, Rudy, Natalie, Kanesha, Kim, and the rest of the team. I’ve had everything from cleanings to root canals done at Gentle Dentle and now have […]
Larry D.
I have been with Gentle Dental for 10+ years. The staff have always taken good care of my teeth.
Dora B.
Office very clean workers are very friendly very professional
Quentin I.
I use to have dental anxiety until I started going to Gentle Dental of Springfield. From the minute I walked in the door until I checked out they were nothing but friendly and professional. I set my […]
Sean
Everyone is so nice,friendly and professional Dr.Fee,Kaneisha,Rudy and Tonah. They make you feel good even that you don’t.
Lisa R.
Staff are all friendly, caring and seem to be very good at their jobs!
Kathleen Z.
Very welcoming office, Staff is knowledgeable and friendly making your dental experience as comfortable as possible.
Patricia G.
the people there are great
Gerald V.
Dr.Fee is the best she’s so professional and always greet you with a smile and she’s great at what she does.
Lisa R.
I called to get an Emergency appointment today…they for me in… I have to say I don’t like going to the dentist but this office was absolutely fantastic! All staff was extremely […]
Elizabeth B.
Doctor was very confident and kind and i felt comfortable with her working on my teeth. Assistant was very nice as well
Jasmine J.
The ease with which I can make appointments and the friendly atmosphere of the office and especially the kindness and service of both the office and professional staff.
Brenda W.
Everyone at gentle dental are very nice and they take awesome care of there patients.
Michael K.
This was our first visit. Everyone was welcoming and helped may daughter feel relaxed.
Nina P.
My experience with your practice is always a pleasure. Everyone is friendly and professional.
Teresa H.
I’ve been coming here for years and it’s always a warm, comfortable environment.
Artia R.
Staff is very polite and professional
Christine P.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 5:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 9:00 AM - 3:00 PM
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  • Phone: (484) 810-1247
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