Gentle Dental of Springfield
760 W Sproul Road, Suite 100, Springfield, PA 19064

What to Eat for Healthy Teeth

Healthy Teeth

While your dentist may often say that sugar can sabotage a healthy smile, few people know that some foods can actually contribute to good dental care. These foods can lead to stronger teeth and gums while building the body’s immunity to disease. Fortunately, they’re also delicious, affordable, and probably already in your kitchen.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in general dentistry. Surprisingly, damaging acids are found in some of the healthiest foods like citrus fruits and tomatoes. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you choose can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a professional to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate dental care you need right here in Springfield at Gentle Dental.

To learn about our family dentistry practice in Springfield, call Gentle Dental of Springfield today at (484) 810-1247 or make an appointment.

Gentle Dental offers full-service family dentistry and gentle, compassionate dental care. With more than 80 affiliated practices in seven states, our offices are conveniently located with extended hours to meet your needs. We provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most insurance plans and offer financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional service and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover dental care that truly cares at Gentle Dental of Springfield.

Read What Our Patients Say
Patient Reviews
I use to have dental anxiety until I started going to Gentle Dental of Springfield. From the minute I walked in the door until I checked out they were nothing but friendly and professional. I set my […]
Very friendly staff and excellent service. :)
Janet V.
Professional and friendly staff
Thomas M.
Really great dental group. They are extremely accommodating with appointments and availability. I really appreciate the quick and genuine service they provide. Highly recommend!
Casey H.
Everyone at this dental office is very helpful and courteous
Audrey P.
Office very clean workers are very friendly very professional
Quentin I.
Dr Fee is the best. Rudy was awesome. Made me feel at ease. The ladies upfront we’re so very nice and professional. All around great office.
Erica C.
I can’t say enough good things about Dr. Fee, Rudy, Natalie, Kanesha, Kim, and the rest of the team. I’ve had everything from cleanings to root canals done at Gentle Dentle and now have an […]
Larry D.
The staff are all so nice and friendly. They make you feel so comfortable. They take their time with you and you don’t feel like your just a number.
Patricia G.
Staff are all friendly, caring and seem to be very good at their jobs!
Kathleen Z.
My dentist and her assistant was totally awesome. I got four teeth removed ans didn’t feel a drop of pain. Now that’s good service.
Jamal M.
Wonderful staff and never a waiting time.
Linda K.
Friendly helpful professional staff
Gerald M.
As always, the staff is just so friendly. They truly make you feel relaxed and comfortable, especially for someone like me who is not a fan of the dentist.
Patricia G.
Doctor was very confident and kind and i felt comfortable with her working on my teeth. Assistant was very nice as well
Jasmine J.
the people there are great
Gerald V.
The saw me right away when I needed help the most.
Kenny D.
Dr.Fee is the best she’s so professional and always greet you with a smile and she’s great at what she does.
Lisa R.
Very friendly. Wonderful work done.
Emily M.
The ease with which I can make appointments and the friendly atmosphere of the office and especially the kindness and service of both the office and professional staff.
Brenda W.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 5:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 9:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (484) 810-1247
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